Explore Your Intimacy
A guided self-exploration through the six dimensions of the Intimacy Constellation
This guided self-exploration invites you to notice how different dimensions of your intimate life are showing up right now. It is not designed to grade your relationship or tell you whether something is “good” or “bad.” Its purpose is to help you recognize areas that feel more solid, areas that are still developing, points of tension, and aspects that may need further exploration.
Answer based on your current relationship and your experience at this moment. You do not need to complete this self-exploration with a partner or relationship partner.
How to respond
There are no right or wrong answers. For each statement, choose the option that best reflects your experience right now.
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Does not reflect my experience
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Partly reflects my experience
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Reflects my experience
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I’m not sure / We haven’t explored this
Erotic Self-Knowledge and Mutual Understanding
I have a clear sense of what sexuality, intimacy, and desire mean to me.
I know important aspects of my partner’s or partners’ erotic world, including their preferences, meanings, boundaries, needs, and changes over time.
I understand how my personal history, upbringing, values, and identity influence the way I experience sexuality.
We are able to talk about and update what we know about our erotic lives, recognizing that preferences, needs, and meanings can change over time.
How important is it for you to give attention to this area right now?