<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Lorena Olvera]]></title><description><![CDATA[Dra. Lorena Olvera]]></description><link>https://www.lorenaolvera.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 16 Aug 2026 22:17:05 GMT</lastBuildDate><atom:link href="https://www.lorenaolvera.com/en/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Open Relationships: What They Mean, How They Work, and What to Discuss Before Opening Your Relationship]]></title><description><![CDATA[What does an open relationship really mean, and how does it work? Learn about boundaries, jealousy, consent, polyamory, consensual non-monogamy, and the conversations couples should have before opening their relationship.]]></description><link>https://www.lorenaolvera.com/en/post/open-relationship-how-it-works</link><guid isPermaLink="false">6a7afa5a6f5035baba3c0788</guid><category><![CDATA[Couples Therapy]]></category><category><![CDATA[Communication in Relationships]]></category><pubDate>Tue, 11 Aug 2026 11:03:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/be9c3f_17a71de767294365bba42862cf04cadc~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ana Laura Gracida</dc:creator></item><item><title><![CDATA[Relación abierta: qué significa, cómo funciona y qué hablar antes de abrirla]]></title><description><![CDATA[¿Qué significa tener una pareja abierta y cómo funciona? Conoce las diferencias entre relación abierta, poliamor y no monogamia, qué acuerdos conviene hablar y cuándo la terapia puede ayudar.]]></description><link>https://www.lorenaolvera.com/post/relacion-abierta-como-funciona</link><guid isPermaLink="false">6a7ade94bb2b410376bbadba</guid><category><![CDATA[Comunicación en Pareja]]></category><category><![CDATA[Terapia de Pareja]]></category><pubDate>Tue, 11 Aug 2026 10:31:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/be9c3f_17a71de767294365bba42862cf04cadc~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ana Laura Gracida</dc:creator></item><item><title><![CDATA[Can a Relationship Recover From the Four Horsemen of the Apocalypse?]]></title><description><![CDATA[Learn how couples can recover from criticism, contempt, defensiveness, and stonewalling through emotional regulation, responsibility, and genuine repair.]]></description><link>https://www.lorenaolvera.com/en/post/can-a-relationship-recover-from-the-four-horsemen</link><guid isPermaLink="false">6a6a68107cefc27e53aa8890</guid><category><![CDATA[Communication in Relationships]]></category><category><![CDATA[Couples Therapy]]></category><pubDate>Tue, 04 Aug 2026 08:38:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/be9c3f_bd151a6698ad4ab7a7de76a3465069e4~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lorena Olvera</dc:creator></item><item><title><![CDATA[¿Puede una relación recuperarse de los cuatro jinetes del Apocalipsis?]]></title><description><![CDATA[Descubre cómo una pareja puede recuperarse de la crítica, el desprecio, la defensividad y la evasión mediante reparación y cambio consciente.]]></description><link>https://www.lorenaolvera.com/post/puede-una-relacion-recuperarse-cuatro-jinetes-apocalipsis</link><guid isPermaLink="false">6a6a47c6cecb33cd5ae893cf</guid><category><![CDATA[Terapia de Pareja]]></category><category><![CDATA[Comunicación en Pareja]]></category><pubDate>Tue, 04 Aug 2026 08:37:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/be9c3f_bd151a6698ad4ab7a7de76a3465069e4~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lorena Olvera</dc:creator></item><item><title><![CDATA[Beyond Intercourse: How Expanding Your Sexual Repertoire Can Strengthen Intimacy]]></title><description><![CDATA[Learn how moving beyond penetration-centered sex can reduce performance pressure, expand pleasure, improve sexual communication, and strengthen emotional and erotic intimacy in your relationship.]]></description><link>https://www.lorenaolvera.com/en/post/beyond-intercourse-expand-sexual-repertoire</link><guid isPermaLink="false">6a689207d78b6c2d5ffc5e3b</guid><category><![CDATA[Sex Therapy]]></category><category><![CDATA[Intimacy Issues]]></category><pubDate>Tue, 28 Jul 2026 11:44:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/be9c3f_c373481da7614f8db4f93db2e3081ecf~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maru Reynaga</dc:creator></item><item><title><![CDATA[Más allá del coito: cómo ampliar el repertorio erótico en pareja]]></title><description><![CDATA[Descubre qué es el coitocentrismo y cómo ampliar el repertorio erótico puede reducir la presión sexual, aumentar el placer y fortalecer la intimidad y la conexión en pareja.]]></description><link>https://www.lorenaolvera.com/post/mas-alla-coito-repertorio-erotico-pareja</link><guid isPermaLink="false">6a685c7a3d0ea5ae2fc044f4</guid><category><![CDATA[Intimidad y erotismo]]></category><category><![CDATA[Terapia Sexual]]></category><pubDate>Tue, 28 Jul 2026 10:31:19 GMT</pubDate><enclosure 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Salinas</dc:creator></item><item><title><![CDATA[Cómo afecta la pornografía a la vida sexual y cuándo se convierte en un problema]]></title><description><![CDATA[Conoce cómo la pornografía puede influir en el deseo, la excitación, la masturbación y la pareja, qué señales indican un problema y cuándo buscar terapia sexual.]]></description><link>https://www.lorenaolvera.com/post/como-afecta-pornografia-vida-sexual</link><guid isPermaLink="false">6a5f3ecb6adee9ecb1635c2b</guid><category><![CDATA[Terapia Sexual]]></category><category><![CDATA[Intimidad y erotismo]]></category><pubDate>Tue, 21 Jul 2026 10:25:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/be9c3f_d3555a7d1dae4487939dbe0455bcf009~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Connie Salinas</dc:creator></item><item><title><![CDATA[What If I Want Something Sexually and My Partner Doesn’t? How to Tell the Difference Between a Negotiable Desire, a Firm Boundary, and True Incompatibility]]></title><description><![CDATA[What happens when you want more sex, sex toys, a sex club, or an open relationship and your partner does not? Learn how to distinguish negotiable desires, firm boundaries, and true sexual incompatibility without pressure or self-betrayal.]]></description><link>https://www.lorenaolvera.com/en/post/sexual-differences-when-your-partner-says-no</link><guid isPermaLink="false">6a54c979984892b05cddb91d</guid><category><![CDATA[Sex Therapy]]></category><category><![CDATA[Intimacy Issues]]></category><pubDate>Tue, 14 Jul 2026 11:23:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/be9c3f_cceee11543534c9ea8972ccc57f39be6~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lorena Olvera</dc:creator></item><item><title><![CDATA[¿Qué hacer si yo quiero algo sexual y mi pareja no? Cómo distinguir entre un deseo negociable, un límite y una incompatibilidad real]]></title><description><![CDATA[¿Quieres tener más sexo, usar juguetes, ir a un sex club o abrir la relación y tu pareja no? Aprende a distinguir entre deseos negociables, límites y una incompatibilidad real sin presión ni autoabandono.]]></description><link>https://www.lorenaolvera.com/post/diferencias-sexuales-pareja-que-hacer</link><guid isPermaLink="false">6a54ba4569a7a1b267a062db</guid><category><![CDATA[Intimidad y erotismo]]></category><category><![CDATA[Terapia Sexual]]></category><pubDate>Tue, 14 Jul 2026 11:11:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/be9c3f_cceee11543534c9ea8972ccc57f39be6~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lorena Olvera</dc:creator></item><item><title><![CDATA[Sexual Performance Anxiety: Why It Happens and How It Affects Desire, Arousal, and Intimacy]]></title><description><![CDATA[Sexual performance anxiety can affect desire, arousal, erection, lubrication, orgasm, and connection. Learn why it happens and how couples can respond with care.]]></description><link>https://www.lorenaolvera.com/en/post/sexual-performance-anxiety</link><guid isPermaLink="false">6a4cea1e40fdc2fd6a2c0f59</guid><category><![CDATA[Sex Therapy]]></category><category><![CDATA[Intimacy Issues]]></category><pubDate>Tue, 07 Jul 2026 12:52:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/be9c3f_86de71d2599f41a2bf088950ee9f6976~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ana Laura Gracida</dc:creator></item><item><title><![CDATA[Ansiedad de desempeño sexual: por qué ocurre y cómo afecta el deseo, la excitación y la intimidad]]></title><description><![CDATA[Descubre qué es la ansiedad de desempeño sexual, por qué aparece y cómo afecta el deseo, la excitación y la intimidad en pareja.]]></description><link>https://www.lorenaolvera.com/post/ansiedad-de-desempeno-sexual</link><guid isPermaLink="false">6a4cdac31855a907de56c2a5</guid><category><![CDATA[Terapia Sexual]]></category><category><![CDATA[Intimidad y erotismo]]></category><pubDate>Tue, 07 Jul 2026 11:57:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/be9c3f_86de71d2599f41a2bf088950ee9f6976~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ana Laura Gracida</dc:creator></item><item><title><![CDATA[Why Do I Ejaculate So Fast? A Sex Therapist Explains What I See Most Often in Therapy]]></title><description><![CDATA[Wondering why you ejaculate too quickly? Learn the most common emotional and psychological causes of premature ejaculation and what actually helps from a certified sex therapist.]]></description><link>https://www.lorenaolvera.com/en/post/why-do-i-ejaculate-so-fast</link><guid isPermaLink="false">6a43c86339829b4037ef3472</guid><category><![CDATA[Sex Therapy]]></category><category><![CDATA[Intimacy Issues]]></category><pubDate>Tue, 30 Jun 2026 14:07:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/be9c3f_1a37b110e5ed424eb92029d1f6fcc561~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lorena Olvera</dc:creator></item><item><title><![CDATA[¿Por qué un hombre eyacula rápido? Lo que realmente veo en consulta como terapeuta sexual]]></title><description><![CDATA[¿Eyaculas muy rápido? Descubre las causas emocionales y psicológicas más frecuentes, por qué la ansiedad acelera la eyaculación y cómo recuperar una vida sexual más tranquila y satisfactoria.]]></description><link>https://www.lorenaolvera.com/post/por-que-un-hombre-eyacula-rapido</link><guid isPermaLink="false">6a43b7bbdc061b2051d8b12a</guid><category><![CDATA[Terapia Sexual]]></category><category><![CDATA[Intimidad y erotismo]]></category><pubDate>Tue, 30 Jun 2026 13:43:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/be9c3f_1a37b110e5ed424eb92029d1f6fcc561~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Connie Salinas</dc:creator></item><item><title><![CDATA[Do Men Have More Sexual Desire Than Women? Myths and Reality]]></title><description><![CDATA[Do men have more sexual desire than women? Learn how libido, spontaneous desire, and responsive desire work in couples, with less shame and pressure around sex.]]></description><link>https://www.lorenaolvera.com/en/post/do-men-have-more-sexual-desire-than-women</link><guid isPermaLink="false">6a3a852b7a1b7fedf0d908f4</guid><category><![CDATA[Sex Therapy]]></category><category><![CDATA[Intimacy Issues]]></category><pubDate>Tue, 23 Jun 2026 13:25:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/be9c3f_041a6db1faa74babb7d538de3fafc342~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maru Reynaga</dc:creator></item><item><title><![CDATA[¿Los hombres tienen más deseo sexual que las mujeres? Mitos y realidad]]></title><description><![CDATA[¿Los hombres tienen más deseo sexual que las mujeres? Conoce los mitos del deseo, el deseo espontáneo y responsivo, y cómo hablarlo en pareja sin culpa ni presión.]]></description><link>https://www.lorenaolvera.com/post/los-hombres-tienen-mas-deseo-sexual-que-las-mujeres</link><guid isPermaLink="false">6a3a6de1881c376dbfac8af0</guid><category><![CDATA[Terapia Sexual]]></category><category><![CDATA[Intimidad y erotismo]]></category><pubDate>Tue, 23 Jun 2026 13:04:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/be9c3f_041a6db1faa74babb7d538de3fafc342~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maru Reynaga</dc:creator></item><item><title><![CDATA[Por qué el Mes del Orgullo LGBT también es salud mental]]></title><description><![CDATA[El Mes del Orgullo LGBT no es solo una celebración: también es visibilidad, pertenencia y salud mental. Una reflexión desde la psicología afirmativa.]]></description><link>https://www.lorenaolvera.com/post/blog-mes-del-orgullo-lgbt-salud-mental</link><guid isPermaLink="false">6a310de621920c994c762aff</guid><category><![CDATA[LGBTQIA]]></category><pubDate>Tue, 16 Jun 2026 10:18:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/be9c3f_d4b2be1034a348369e7c75210c93d6be~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ana Laura Gracida</dc:creator></item><item><title><![CDATA[Why LGBTQ+ Pride Month Is Also About Mental Health]]></title><description><![CDATA[LGBTQ+ Pride Month is more than a celebration. Learn how visibility, belonging, and affirming therapy support mental health and emotional well-being.]]></description><link>https://www.lorenaolvera.com/en/post/blog-lgbtq-pride-month-mental-health</link><guid isPermaLink="false">6a31176f5047195272f8a5a1</guid><category><![CDATA[LGBTQIA]]></category><pubDate>Tue, 16 Jun 2026 10:14:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/be9c3f_d4b2be1034a348369e7c75210c93d6be~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ana Laura Gracida</dc:creator></item><item><title><![CDATA[Different Sex Drives in a Relationship: What to Do When One Partner Wants Sex More]]></title><description><![CDATA[What if one partner wants sex more than the other? Learn how to navigate different sex drives with less pressure, guilt, and resentment.]]></description><link>https://www.lorenaolvera.com/en/post/post-different-sex-drives-relationship</link><guid isPermaLink="false">6a1d6d56942d49ee97acf903</guid><category><![CDATA[Couples Therapy]]></category><category><![CDATA[Sex Therapy]]></category><category><![CDATA[Intimacy Issues]]></category><pubDate>Mon, 01 Jun 2026 11:51:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/be9c3f_44ec452151394912b3efd7a34fa78f7b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lorena Olvera</dc:creator></item><item><title><![CDATA[Diferencias de deseo sexual en pareja: qué hacer si uno quiere más que el otro]]></title><description><![CDATA[¿Tu pareja tiene más o menos deseo sexual que tú? Aprende a entender las diferencias de deseo desde 6 componentes, sin culpa, presión ni exigencia.]]></description><link>https://www.lorenaolvera.com/post/diferencias-deseo-sexual-pareja</link><guid isPermaLink="false">6a1d63547b6630756eeee1b6</guid><category><![CDATA[Intimidad y erotismo]]></category><category><![CDATA[Terapia Sexual]]></category><pubDate>Mon, 01 Jun 2026 11:25:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/be9c3f_44ec452151394912b3efd7a34fa78f7b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lorena Olvera</dc:creator></item></channel></rss>