Birth Doula

Are you pregnant? Do you live in Querétaro, Mexico? You are not alone!

Doulas are specialists who provide emotional, spiritual, and physical support throughout the experience of pregnancy including changes during pregnancy, childbirth (vaginal or cesarean), and postpartum transitions.

Benefits: 1) helping you to have a safe, memorable, humanizing, and empowering delivery experience; 2) through massage and exercises, we can help you in the reduction of stress and anxiety to manage pain during labor

What is the role of a doula?

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1.

During pregnancy:

  • I offer you reliable and scientific information in order to make informed decisions about your birth

  • I accompany and guide you in choosing the medical team (midwife or gynecologist) and the place of birth (home, hospital, etc.)

  • I guide you in the design of your birth plan

  • I recommend resources (books, videos, texts) about pregnancy, the birth process, and the postpartum experience

  • I support your partner with effective ways to assist you during labor

  • I suggest exercises in preparation for childbirth

2.

During labor

  • Following your birth plan, I help you create a warm, intimate, and relaxing environment

  • I suggest techniques for pain management during contractions

  • I provide support in case of a change of plans during the birth (e.g., unplanned c-section)

  • In the case of a c-section, I provide support during the preparation for surgery and guide your partner in the dynamics of the operating room. If you do not have a partner or if your partner does not want to enter, I could accompany you in the operating room.

3.

After birth

  • I guide you regarding breastfeeding and immediate mother-child attachment

  • I visit you at home after birth to guide you and give you resources for the postpartum stage

If you live in Santiago de Querétaro or its surrounding areas 

Services

Doula:

Premium Service

  • Support throughout the pregnancy (3 in-person appointments, follow-up calls, and materials).

  • Support during labor/c-section

  • Support during the first moments of postpartum and follow-up visits.

1-hour Initial session

$ 1,000
FINAL COST

$ 8,000

Doula:

Plus Service

  • Offering support two months before the due date (1 in-person appointment, follow-up calls, and materials).

  • Support during labor/c-section

  • Support during the first moments of postpartum and follow-up visits.

1-hour Initial session

$ 1,000
FINAL COST

$ 6,000

Doula:

Basic Service

  • Support during labor/c-section

COST

$ 5,000

Childbirth Education

Educational session (3 hrs) during pregnancy for you and your partner where you will learn about pregnancy, labor, and baby care, as well as practice relaxation techniques to use during labor.

3-hour session

$ 2,000

If you live in Santiago de Querétaro or its surrounding areas

Contact me

Email: info@lorenaolvera.com

Phone: Not available

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© 2020 by Lorena Olvera.